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Fox Island Sprint Triathlon
2012-04-15
Ft. Wayne, Indiana
United States
75F / 24C
Sunny
Triathlon
Total Time = 1h 01m 12s
Overall Rank = 1/55
Age Group =
Age Group Rank = 0/
Swim
T1
Bike
What would you do differently?:
not much, had a great bike segment
T2
Comments:
Great T2, fastest overall
Run
What would you do differently?:
I'd push more if necessary, but had a large lead and wanted to keep it that way.
Post race
Warm down:
800 meter jogEvent comments:
needs more bathrooms
Swimming 00:08:24 | 500 meters | 01m 41s / 100meters Age Group: 0/ Overall: 7/55 Performance: Good Suit: Course: Start type: Run Plus: Water temp: 0F / 0C Current: 200M Perf. Good Remainder: Average Breathing: Good Drafting: Below average Waves: Navigation: Rounding: Good T1 Time: 01:04 Performance: Average Cap removal: Average Helmet on/
Suit off:No Wetsuit stuck? Yes Run with bike: Yes Jump on bike: No Getting up to speed: Good Biking 00:34:09 | 12.4 miles | 21.79 mile/hr Age Group: 1/ Overall: 1/55 Performance: Good Wind: Strong with gusts Course: Road: Smooth Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Good Race pace: Hard Drinks: Just right T2 Time: 00:27 Overall: Good Riding w/ feet on shoes Good Jumping off bike Good Running with bike Good Racking bike Good Shoe and helmet removal Good Running 00:17:02 | 03.11 miles | 05m 29s min/mile Age Group: 1/ Overall: 1/55 Performance: Good Course: flat Keeping cool Good Drinking Just right Weight change: % Overall: Good Mental exertion [1-5] 4 Physical exertion [1-5] 4 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? No Post race activities: Average Race evaluation [1-5] 3
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2012-04-17 12:00 AM
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