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Burney Run (4 mile)
2012-05-05
Burney, California
United States
Burney Chamber of Commerce
30'sF / 0C
Sunny
Run - 4 Mile
Total Time = 00m
Overall Rank = 3/
Age Group = 45-49
Age Group Rank = 1/
Pre-race routine:
Ate english muffin 5:30 am.Event warmup:
Half mile ish run.
Run
Comments:
Pretty good run for where I am in training. Slight PR over last year.What would you do differently?:
Nothing really, just at where I am in my training. Maybe not get sick for 2 weeks prior to the race.
Post race
Warm down:
Just walking and such.What limited your ability to perform faster:
Just better training.Event comments:
Beautiful location, run pretty well for size of race, friendly folks working with a tight budget. Nice local race. The waterfall is amazing.
Running 00:25:47 | 04 miles | 06m 27s min/mile Age Group: 1/ Overall: 3/ Performance: Good Course: Some pavement some trail, moderate hills. Keeping cool Good Drinking Just right Weight change: % Overall: Good Mental exertion [1-5] 4 Physical exertion [1-5] 4 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 3
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2012-05-05 12:00 AM
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