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Maumee Bay Triathlon - Olympic Course
2012-06-17
Oregon, Ohio
United States
HFP Racing
75F / 24C
Overcast
Triathlon - Olympic
Total Time = 3h 16m 9s
Overall Rank = 40/44
Age Group = 35-39
Age Group Rank = 5/6
Pre-race routine:
stood around on beach. choked down a gel.
Swim
Comments:
had trouble getting breathing under control and calming down until second lapWhat would you do differently?:
push for my space
T1
Comments:
great transition, fast
Bike
T2
Run
Comments:
first four miles in 42 minutes.
THEN I FELL APART.
last mile took forever. lots of walking, head down, dizzy, rough.What would you do differently?:
NUTRITION.
Post race
Event comments:
15 minute PR for me. Need to work on run and do bricks.
Swimming 00:33:52 | 1640 yards | 02m 04s / 100yards Age Group: 4/6 Overall: 35/44 Performance: Good Suit: tri top and tri shorts Course: two loop, rectangle. kept buoys on left. sighting was easy. Start type: Wade Plus: Waves Water temp: 0F / 0C Current: Low 200M Perf. Below average Remainder: Average Breathing: Average Drafting: Waves: Navigation: Average Rounding: Average T1 Time: 01:54 Performance: Cap removal: Good Helmet on/
Suit off:Wetsuit stuck? Run with bike: Yes Jump on bike: Getting up to speed: Good Biking 01:28:18 | 24.85 miles | 16.89 mile/hr Age Group: 4/6 Overall: 35/44 Performance: Good Wind: Some Course: two loops. kind of boring. wind on second loop. Road: Rough Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: Not enough T2 Time: 01:35 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Good Racking bike Shoe and helmet removal Running 01:10:27 | 06.21 miles | 11m 20s min/mile Age Group: 5/6 Overall: 39/44 Performance: Bad Course: Keeping cool Below average Drinking Not enough Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Race evaluation [1-5] 5
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2012-06-18 12:00 AM
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