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Gravenhurst Triathlon - Olympic Course
2012-07-14
Gravenhurst, Ontario
Canada
MultiSport Canada
80F / 27C
Sunny
Triathlon - Olympic
Total Time = 2h 44m
Overall Rank = 103/285
Age Group = M 40-44
Age Group Rank = 14/29
Event warmup:
Short run. stretching
Swim
Comments:
A pretty good swim considering that was the longest, and first open water swim of the year.
No goggles, and it helped sighting
T1
Bike
Comments:
A solid ride. Kept a steady pace without over working. No more than a 10% increase on hills.
Chain slipped and I had to get off and replace.
T2
Run
Comments:
A lot of hills, but I managed the run well. Steady pace. Walked the aid stations.
Post race
Event comments:
A good day for me given that I did not do a lot of running to this day I was really happy with the run portion. Bike was also really good. All the biking is paying off.
Swimming 00:31:00 | 1500 meters | 02m 04s / 100meters Age Group: 0/29 Overall: 0/285 Performance: Average Suit: Course: Start type: Deep Water Plus: Waves Water temp: 73F / 23C Current: Low 200M Perf. Good Remainder: Average Breathing: Good Drafting: Waves: Good Navigation: Good Rounding: Good T1 Time: 01:53 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 01:16:00 | 40 kms | 31.58 km/hr Age Group: 0/29 Overall: 0/285 Performance: Wind: Little Course: Road: Rough Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 01:48 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:52:51 | 10 kms | 05m 17s min/km Age Group: 0/29 Overall: 0/285 Performance: Course: Keeping cool Good Drinking Just right Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Race evaluation [1-5]
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2012-07-15 12:00 AM
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