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Key West Triathlon - Sprint Course
2012-12-01
Key West, Florida
United States
TRIKW, LLC
74F / 23C
Overcast
Triathlon - Sprint
Total Time = 00m
Overall Rank = 140/440
Age Group = M60-64
Age Group Rank = 5/11
Pre-race routine:
Normal breakfast.
Set up my transition station
Picked up chip
Talked to peeps and walked to swim startEvent warmup:
Yoga stretches on the beach.
Waded out to swim start
Swim
Comments:
I moved back in the start line up and should have stayed up front as I wasted a lot of time trying to swim around slower swimmers.
Wore new mask for 1st time and had NO issues till last when mask started to fogWhat would you do differently?:
Be more aggressive at the swim start
T1
Comments:
Wetsuit hung up on feetWhat would you do differently?:
Practice getting into and out of T1 in half todays time
Bike
Comments:
Bike ran perfectly
Many peeps all over the road making it hard to pass
Timex Run Trainer not working since swim exit :-(
Got to drink/eat on long/open stretch along beachWhat would you do differently?:
Get a HR monitor that worked so I could put out more wattage on the bike
Be more aggressive on the bike as I had lots left at end of bike leg
T2
Comments:
Good organization at my transition siteWhat would you do differently?:
Do gel/eat while changing
Run
Comments:
Ran non stop
Had no idea of pace or hr as TRT not working :-(What would you do differently?:
Have a working HR so I could pace faster
Post race
Warm down:
Yoga stretches
Eating and drinkingWhat limited your ability to perform faster:
Timex Run Trainer not working for entire raceEvent comments:
Once again I held back too much for s/b/r
Swimming 00:19:03 | 820 yards | 02m 19s / 100yards Age Group: 6/11 Overall: 0/440 Performance: Good Suit: Orca S3, size 10 Course: Was a LONG swim. All peeps said the swim was way longer than normal Start type: Wade Plus: Water temp: 74F / 23C Current: Low 200M Perf. Average Remainder: Good Breathing: Good Drafting: Below average Waves: Navigation: Average Rounding: Good T1 Time: 03:27 Performance: Cap removal: Bad Helmet on/
Suit off:No Wetsuit stuck? Yes Run with bike: Yes Jump on bike: No Getting up to speed: Good Biking 00:37:08 | 12.43 miles | 20.08 mile/hr Age Group: 3/11 Overall: 0/440 Performance: Average Wind: Some Course: Was a confusing 2 lap course. Many peeps got DQ for not doing 2nd lap Road: Potholes Dry Cadence: 80 Turns: Average Cornering: Good Gear changes: Good Hills: Race pace: Comfortable Drinks: Just right T2 Time: 01:50 Overall: Average Riding w/ feet on shoes Jumping off bike Running with bike Good Racking bike Good Shoe and helmet removal Good Running 00:30:53 | 03.11 miles | 09m 56s min/mile Age Group: 7/11 Overall: 0/440 Performance: Good Course: Nice out and back run along beach Keeping cool Good Drinking Weight change: % Overall: Good Mental exertion [1-5] 5 Physical exertion [1-5] 4 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
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Last updated: 2012-12-03 12:00 AM
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