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Key West Triathlon - Sprint Course
2012-12-01
Key West, Florida
United States
TRIKW, LLC
73F / 23C
Sunny
Triathlon - Sprint
Total Time = 1h 20m 19s
Overall Rank = 28/440
Age Group = 35-39
Age Group Rank = 2/22
Pre-race routine:
Set up transition area, drink pre-work out energizerEvent warmup:
walk around and get a feel for the layout
Swim
Comments:
good swim overallWhat would you do differently?:
Distance was longer than i thought advertised.
T1
Comments:
First time completed a transition with wetsuit. Nice to have tri-jersey under wetsuitWhat would you do differently?:
next year purchase shoes to have attached to bike
Bike
Comments:
Fun bike course. Each loop had head winds, and then the wind at your backWhat would you do differently?:
try to increase avg speed
T2
Comments:
Fastest T2 time in my age category and had to even tie my shoes before departing T2 for runWhat would you do differently?:
make sure shoes are ready so i don't have to tie
Run
Comments:
achieved goal of sub 8 minute miles on this race.What would you do differently?:
Get to the 23's for run
Post race
Event comments:
Excellent event. Would try to increase the space by t1 exit and bikers making the turn for second loop on bike plus entry to transition area by all riders in both race distances.
Swimming 00:18:18 | 820 yards | 02m 14s / 100yards Age Group: 5/22 Overall: 81/440 Performance: Good Suit: 3/4 Course: out, across, in (slight current assisting with the across section) Start type: Wade Plus: Waves Water temp: 70F / 21C Current: Medium 200M Perf. Average Remainder: Good Breathing: Good Drafting: Waves: Good Navigation: Average Rounding: Average T1 Time: 01:53 Performance: Good Cap removal: Average Helmet on/
Suit off:No Wetsuit stuck? No Run with bike: Yes Jump on bike: Yes Getting up to speed: Average Biking 00:35:29 | 12 miles | 20.29 mile/hr Age Group: 2/22 Overall: 24/440 Performance: Good Wind: Strong Course: Head wind strong on certain areas of the bike course, did two loops. Road: Smooth Dry Cadence: Turns: Good Cornering: Good Gear changes: Average Hills: Race pace: Comfortable Drinks: Just right T2 Time: 00:57 Overall: Good Riding w/ feet on shoes Jumping off bike Below average Running with bike Average Racking bike Average Shoe and helmet removal Average Running 00:24:02 | 03.11 miles | 07m 44s min/mile Age Group: 2/22 Overall: 43/440 Performance: Good Course: Keeping cool Average Drinking Just right Weight change: % Overall: Good Mental exertion [1-5] 3 Physical exertion [1-5] 3 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2012-11-02 12:00 AM
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