-
Spring White Lake International Triathlon
2013-05-04
Elizabethtown, North Carolina
United States
Set Up Events
Triathlon - Olympic
Total Time = 2h 54m 40s
Overall Rank = 100/206
Age Group = 50-55
Age Group Rank = 6/14
Swim
T1
Bike
T2
Run
Post race
Swimming 00:34:17 | 1640 yards | 02m 05s / 100yards Age Group: 0/14 Overall: 0/206 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: Medium 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 03:08 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 01:25:19 | 27.96 miles | 19.66 mile/hr Age Group: 0/14 Overall: 0/206 Performance: Wind: Some Course: Road: Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 01:37 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:50:14 | 06.21 miles | 08m 05s min/mile Age Group: 0/14 Overall: 0/206 Performance: Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]
BT Partners
D3 Multisport
When Big Boys Tri
TriFind
Road Runner Sports
Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2013-05-05 12:00 AM
No photos uploaded