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Capt'n Karl's Trail Series - Pedernales Falls
2015-06-27
Johnson City, Texas
United States
Traverse Running
79F / 26C
Overcast
Run
Total Time = 1h 15m 47s
Overall Rank = 71/138
Age Group = F 1-99
Age Group Rank = 20/63
Pre-race routine:
Didn't plan eating well. Was hungry on the drive to the race and stopped for soft serve and tater tots. Need to plan better next time.
Run
Comments:
Ran with Bill (his first trail race). Pushed him a little, but didn't go all out.
Started to get dark near the end. Next race in this series I'll need my headlamp.
Post race
Event comments:
26/71 Female
Running 01:15:47 | 10 kms | 07m 35s min/km Age Group: 20/63 Overall: 71/138 Performance: Good 591 elev gain https://drive.google.com/file/d/0B_Yt0o5uqgY6cEpIck9KdDh6TEZSVkVBck1ldnFVRDFaSjN3/view 12:12 min/mile Course: Keeping cool Average Drinking Just right Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Post race activities: Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2015-06-01 12:00 AM
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