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St. Malachi Day Run 5 Mile
2016-03-12
Cleveland, Ohio
United States
Hermes Sports & Events
41F / 5C
Sunny
Run
Total Time = 42m 24s
Overall Rank = 728/2513
Age Group = 70-99
Age Group Rank = 2/5
Run
Comments:
Up at 5:30AM. Bowl of cereal for breakfast, small OJ.... One RCS and one Mito before leaving house. Race start 9:45AM..First time running this race course. Tough coming back over the Detroit Superior bridge. Nice downhill to the finish line. Did not drink any fluids during run... One hand was busy taking pictures during the race. Cool temps along the lake shore.
Post race
Running 00:42:24 | 05 miles | 08m 29s min/mile Age Group: 2/5 Overall: 728/2513 Performance: Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]
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Race Reports Modeled with Permission from
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Last updated: 2016-03-13 12:00 AM
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