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Ironman 70.3 Raleigh
2016-06-05
Raleigh, North Carolina
United States
World Triathlon Corporation
Triathlon
Total Time = 5h 50m 6s
Overall Rank = 483/2189
Age Group = 40-44
Age Group Rank = 73/288
Swim
T1
Bike
T2
Run
Post race
Swimming 00:48:59 | 2112 yards | 02m 19s / 100yards Age Group: 115/288 Overall: 932/2189 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 01:45 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 02:33:56 | 56 miles | 21.83 mile/hr Age Group: 45/288 Overall: 314/2189 Performance: Wind: Course: Road: Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 03:25 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 02:22:01 | 13.1 miles | 10m 50s min/mile Age Group: 73/288 Overall: 384/2189 Performance: Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2016-06-13 12:00 AM
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