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Big Shark New Town Triathlon
2013-07-14
St. Charles, Missouri
United States
Sunny
Triathlon
Total Time = 1h 48m 16s
Overall Rank = 22/266
Age Group = M40-44
Age Group Rank = 3/29
Event warmup:
Dynamic stretching
10 minute jog
Swim
T1
Bike
T2
Run
Post race
Event comments:
Always a fun race. Big Shark keeps it well organized every year. Very flat and fast course.
Swimming 00:18:33 | 1000 meters | 01m 52s / 100meters Age Group: 2/29 Overall: 15/266 Performance: Good Suit: Course: Start type: Run Plus: Time Trial Water temp: 0F / 0C Current: Low 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 01:41 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Yes Jump on bike: Yes Getting up to speed: Good Biking 00:56:24 | 20 miles | 21.28 mile/hr Age Group: 4/29 Overall: 41/266 Performance: Wind: Some Course: Road: Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:54 Overall: Riding w/ feet on shoes Jumping off bike Average Running with bike Average Racking bike Average Shoe and helmet removal Running 00:30:45 | 04 miles | 07m 41s min/mile Age Group: 11/29 Overall: 67/266 Performance: Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 5
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2016-09-19 12:00 AM
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