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HITS Triathlon Series: Napa Valley - Olympic Course
2016-04-10
Napa, California
United States
HITS Triathlon Series
58F / 14C
Precipitation
Triathlon
Total Time = 4h 04m
Overall Rank = 488/517
Age Group = 50-54
Age Group Rank = 5/5
Pre-race routine:
Arrived at the camp site on Friday. Had pancake breakfast on Saturday with light snacking and steak with quinoa for dinner and steamed veggies. Really light race day breakfast; small amount of left over quinoa and a rockstar.Event warmup:
Stretch
Swim
Comments:
Cannot log my time because my timing chip fell off. The race time states I swam in 28 minutes, nope not me, I felt stronger but there is no way I did the swim in 28 minutes. I would have been one of the fastest women!
That being said I felt much stronger coming out of the swim and I noticed I was not nearly as far back as usual.
T1
Comments:
Really took my time here and added socks. The rain was just starting to come down and I knew it might get cold. Used my arm warmers but didn't bother pulling them all the way up bc it wasn't that cold yet.
Bike
T2
Comments:
Took my time and felt weak; Downed a gatorade and more blocks.
Run
Post race
What limited your ability to perform faster:
I have no idea what my race times are and I really don't care. I did this race on minimal training since I was not motivated all year. Worst training year ever! I did discover that I can ride in the rain just fine, I am stronger than I realize but could be so much better and I am ready to eat for a purpose.Event comments:
The volunteers are amazing and the race is well run. This year there were still activities and people hanging around for us slow folks. The participants are friendly and encouraging as well! My husband and I enjoy attending this event every year. It is my first race of the season and always gets me going for the rest of the year.
Swimming 00:00:00 | 1500 meters | / 100meters Age Group: 0/5 Overall: 0/517 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 00:00 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:00:00 | 40 kms | 0.00 km/hr Age Group: 0/5 Overall: 0/517 Performance: Wind: Course: Horrible bike because I was concerned about going downhill fast and losing traction. On the second loop I felt a bit more confident going downhill so tat made going up hill all the more fun. Met two ladies on the ride, I passed them down hill they passed me up hill. Road: Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:00:00 | 10 kms | min/km Age Group: 0/5 Overall: 0/517 Performance: Course: 1/8 of a mile out and my hamstrings cramped bad! A guy gave me some salt and that did the trick. I took in salt at every aid station. I am incorporating salt rom now on. Slow run but I felt great on the way back in. Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 5
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2016-04-12 12:00 AM
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