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Lake Marion/Minnesota Triathlon - Sprint Course
2017-08-12
Lakeville, Minnesota
United States
The South Metro STORM Swim Club
65F / 18C
Sunny
Triathlon
Total Time = 1h 17m 26s
Overall Rank = 2/150
Age Group = 35-39
Age Group Rank = 1/19
Pre-race routine:
Powerbar and Roctane. Didn't really stretch. Got too hungry.Event warmup:
Just a few strokes in the lake.
Swim
Comments:
Ehh, OK. Not a great swim, but not horrible. Swam pretty straight.
T1
Bike
Comments:
Rode my way into 2nd. Went back and forth with 3rd a few times on hills/corners.What would you do differently?:
Not much. Had hoped to be a BIT faster, but happy with this.
T2
Comments:
Nearly wiped out getting out of shoes! But otherwise uneventful.
Run
Comments:
Felt hard right away. This was brutal, but I stuck with it.
Post race
Warm down:
Nothing at the race. Stretched well at home at 11.Event comments:
Good race!
Swimming 00:08:43 | 440 yards | 01m 59s / 100yards Age Group: 0/19 Overall: 16/150 Performance: Average 1:13, 1:38, 2:01, 1:18, 2:10, 0:19 (36 feet). Long at 0.30 Suit: Wetsuit. Course: Long, but easy: out, left, back. Start type: Run Plus: Waves Water temp: 0F / 0C Current: Low 200M Perf. Average Remainder: Average Breathing: Average Drafting: Average Waves: Navigation: Rounding: T1 Time: 01:41 Performance: Average Cap removal: Below average Helmet on/
Suit off:No Wetsuit stuck? Yes Run with bike: Yes Jump on bike: Yes Getting up to speed: Good Biking 00:48:03 | 18 miles | 22.48 mile/hr Age Group: 1/19 Overall: 3/150 Performance: Average Each 1/4: (high of 22.5) 22.4, 21.8, (high of 22.3), 22.0, 22.5 before transition, 22.4 riding in. 5 mile splits: 13:24 (22.4), 13:51 (21.6), 13:27 (22.3), 7:19 (24.1, 2.94 miles). Wind: Little Course: Loop through the south metro. Road: Smooth Dry Cadence: Turns: Good Cornering: Good Gear changes: Average Hills: Average Race pace: Hard Drinks: Just right T2 Time: 00:37 Overall: Average Riding w/ feet on shoes Average Jumping off bike Good Running with bike Good Racking bike Good Shoe and helmet removal Good Running 00:18:24 | 03.1 miles | 05m 56s min/mile Age Group: 1/19 Overall: 1/150 Performance: Average 3:04, 3:00, 3:01, 3:03, 3:01, 2:51, 0:19 (299 feet, 5:49 pace, on grass) = 3.08, 6:00 pace on Garmin. Course: Loopy in suburbs. Nasty tiny hills, and lots of little curves. (20 turns, not counting curving roads!) Keeping cool Average Drinking Just right Weight change: % Overall: Average Mental exertion [1-5] 3 Physical exertion [1-5] 4 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Below average Race evaluation [1-5] 3
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2017-08-11 12:00 AM