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Ironman Louisville
2018-10-14
Louisville, Kentucky
United States
50F / 10C
Precipitation
Triathlon - Full Ironman
Total Time = 11h 46m
Overall Rank = 629/2037
Age Group = 50-54
Age Group Rank = 61/230
Swim
Comments:
Weird swim. Kayaks all over, no navigation.What would you do differently?:
Swim straight to finish and ignore the boat guys yelling.
T1
Comments:
Just a crappy rainy day
Bike
Comments:
Rode slower to try to avoid wind...terrible day.What would you do differently?:
Wear proper gear!
T2
Comments:
Was frozen. Stayed in to warm up. Dried everything, went out to bike bag to get jacket.What would you do differently?:
Dress right on bike
Run
Comments:
Just cruised easy. Walked mile 24 for no real reason.What would you do differently?:
Little harder effort. Would suffer more if bike wasn’t a disaster...lol.
Post race
Event comments:
Good venue. Not sure I’d want to return after seeing the nasty water.
(Looks horrible...but in fairness, it didn’t smell or taste bad).... Cold on bike
Swimming 00:17:00 | 1500 yards | 01m 08s / 100yards Age Group: 152/230 Overall: 1388/2037 Performance: Average Suit: Full Course: Shortened with strong current Start type: Dive Plus: Time Trial Water temp: 70F / 21C Current: High 200M Perf. Average Remainder: Average Breathing: Average Drafting: Bad Waves: Average Navigation: Bad Rounding: T1 Time: 10:00 Performance: Average Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 06:25:25 | 112 miles | 17.44 mile/hr Age Group: 70/230 Overall: 627/2037 Performance: Bad Wind: Some Course: Freezing cold all day. Road: Smooth Wet Cadence: Turns: Average Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 17:53 Overall: Bad Riding w/ feet on shoes Below average Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 04:35:35 | 26.2 miles | 10m 31s min/mile Age Group: 61/230 Overall: 693/2037 Performance: Average Course: Flat and fun. Keeping cool Good Drinking Weight change: % Overall: Bad Mental exertion [1-5] 3 Physical exertion [1-5] 4 Good race? Ok Course challenge Just right Organized? Yes Events on-time? No Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2018-10-21 12:00 AM
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