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Red Shoe Run 5K
2019-03-16
Birmingham, Alabama
United States
43F / 6C
Overcast
Run
Total Time = 29m 34s
Overall Rank = 44/258
Age Group = 55-59
Age Group Rank = 3/10
Pre-race routine:
Stretched at home, worked on great toe joint to get it stretched as well.Event warmup:
Jogged from the car to start line several times.
Run
Comments:
Just beginning to run again as of last week. Only doing .25 mile or slightly more. All I wanted to do was finish the race. I was excited that not only did I finish it, I did it without having to stop and walk.What would you do differently?:
Probably not have signed up. As of now my foot is not bad, but there's no way of knowing if I did something stupid!
Post race
Warm down:
Walked, rehydratedWhat limited your ability to perform faster:
Weight, foot problems, lifeEvent comments:
Very slow with awards. Also, the race started 2 minutes early (believe it or not!) and I know a few people who werent at the start line when it began.
Running 00:29:34 | 03.1 miles | 09m 32s min/mile Age Group: 3/10 Overall: 44/258 Performance: Good Mile 1 9:49 Mile 2 10:06 Mile 3 9:21 Mile 3.1 :17 Course: Downtown route, flat. Keeping cool Good Drinking Just right Weight change: % Overall: Good Mental exertion [1-5] 4 Physical exertion [1-5] 5 Good race? Yes Course challenge Just right Organized? No Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? No Post race activities: Below average Race evaluation [1-5] 3
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2019-03-16 12:00 AM
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