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WIN for KC Women's Triathlon
2018-07-28
Smithville, Missouri
United States
WIN for KC
65F / 18C
Overcast
Triathlon - Sprint
Total Time = 1h 16m 20s
Overall Rank = 47/464
Age Group = 35-39
Age Group Rank = 10/65
Pre-race routine:
Drove with the family early to get there for a good parking spot. Had plenty of time. They assigned bike racks from your race number -got a great spot and set up. Drank 1/2 a Huel before leaving the house. Drank a few more swigs before the event. Made sure to use the potty ahead of time.Event warmup:
Rode my bike up the main road and set the gears. Changed to running shoes and did some light jogging. Otherwise, stood around and waiting in the waves to start.
Swim
What would you do differently?:
I swam off course rounding the 1st bouy. Need to do better at sighting. Also went out so hard on the run that my heart rate was too high. Had to slow my swim to catch my breath. Be more steady and not so all over the place on effort level.
T1
Comments:
I think I missed my clip the first time - took a sec to get goingWhat would you do differently?:
Overall really pleased with my bike. I was too slow at the turnarounds and got caught up behind slower bikers.
Bike
T2
Run
What would you do differently?:
try to go harder at the end. I didn't realize how well I had actually done and didn't really race all the way thru the finish shoot.
Post race
Event comments:
Love this event. Great for lades of all abilities. Lots of beginners. Great course, support and overall fantastic event. Looking forward to 2019
Swimming 00:11:27 | 500 meters | 02m 17s / 100meters Age Group: 0/65 Overall: 0/464 Performance: Average Suit: Course: Water was at a 30 year low and it was mud leading out from the beach. They had us wade out into the water and we we had to jog to start until the water got deep enough to swim. caused my heart rate to go up from the start pretty high Start type: Run Plus: Water temp: 0F / 0C Current: Low 200M Perf. Good Remainder: Average Breathing: Below average Drafting: Waves: Navigation: Below average Rounding: T1 Time: 01:18 Performance: Good Cap removal: Good Helmet on/
Suit off:Wetsuit stuck? Run with bike: Yes Jump on bike: No Getting up to speed: Average Biking 00:35:22 | 10 miles | 16.97 mile/hr Age Group: 0/65 Overall: 0/464 Performance: Good Wind: Little Course: good county roads. out and back 5 miles w/ 2 turn arounds Road: Smooth Dry Cadence: Turns: Below average Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 01:23 Overall: Good Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Good Shoe and helmet removal Good Running 00:26:53 | 03.1 miles | 08m 40s min/mile Age Group: 0/65 Overall: 0/464 Performance: Average Course: paved trail along lake. some slight uphills. felt sluggish but kept going Keeping cool Drinking Not enough Weight change: % Overall: Good Mental exertion [1-5] 4 Physical exertion [1-5] 4 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2019-05-01 12:00 AM
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