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Jennie Carol 5k
2019-05-11
Danville, Kentucky
United States
55F / 13C
Overcast
Run - 5k
Total Time = 25m 15s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/
Pre-race routine:
woke at 6am, water coffee, toast with pb, bathroom.
Event warmup:
7:20am - jogged 1-1.25 miles, with 3x strides and high kicks, butt kicks.
Run
Comments:
Ran AMAZING Negative splits:
8:26, 8:04, 7:56 pace last 1.1 miles (8:44 total)What would you do differently?:
nothing. My goal was conservative first mile, push hard second, then hold on for the 3rd. Best 5k since 2014!
Post race
Warm down:
stood around in the coldWhat limited your ability to perform faster:
nothing -- good jobEvent comments:
love my local race!
Running 00:25:15 | 03.11 miles | 08m 07s min/mile Age Group: 2/ Overall: 0/ Performance: Good Course: great local course Keeping cool Good Drinking Just right Weight change: % Overall: Good Mental exertion [1-5] 5 Physical exertion [1-5] 5 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2019-05-11 12:00 AM
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