-
Angry Orchard 5K
2019-10-20
Glastonbury, Connecticut
United States
45F / 7C
Sunny
Run
Total Time = 21m 35s
Overall Rank = 40/901
Age Group = M55-59
Age Group Rank = 5/29
Pre-race routine:
Boost 2 hrs pre race then sipped G2Event warmup:
usual mile w/u with 4-5 strides, then a bit more w/u due to the cold
Run
Comments:
https://connect.garmin.com/modern/activity/4175615566
https://www.itsyourrace.com/Results/7555/2019/80117/887What would you do differently?:
nothing
Post race
Warm down:
did a half mile cood down lap around the baseball fieldWhat limited your ability to perform faster:
still lower volume mileage, but it was my fastest 5K in 7 years. I probably could have cut the tangents a bit better.Event comments:
Awesome weather on a perfectly flat course! Free admission to the apple festival following the race. Definitely recommended!
Running 00:21:35 | 03.1 miles | 06m 58s min/mile Age Group: 5/29 Overall: 40/901 Performance: Good Mile 1-7:05 Mile 2-6:55 Mile 3-6:43 0.14-52 sec Course: pancake flat, loop Keeping cool Good Drinking Weight change: % Overall: Good Mental exertion [1-5] 5 Physical exertion [1-5] 5 Good race? Yes Course challenge Just right Organized? Yes Events on-time? No Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5
BT Partners
D3 Multisport
When Big Boys Tri
TriFind
Road Runner Sports
Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2019-10-21 12:00 AM
No photos uploaded