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Twin Cities 10 Mile
2024-10-06
Minneapolis, Minnesota
United States
53F / 12C
Overcast
Run
Total Time = 59m 23s
Overall Rank = 147/9117
Age Group = M40-44
Age Group Rank = 5/545
Pre-race routine:
Had a GU Roctane 15-20 mins pre-race.Event warmup:
Stood around and shivered in the wind.
Run
Comments:
Perfect pace throughout! Really happy with 30:03 at the mile 5 marker, and wondered if I'd have enough to negative split. Hit mile 7 around 42:15 when I was hoping to be around 43:30! Was about right on 6:00 pace at mile 8, and was still dropping times, so I was pretty convinced I'd be sub-60 by then! AMAZING!What would you do differently?:
Nothing I can think of!!
Post race
Warm down:
Walked back to Matt and Sauce up the hill, and waited for Angela.Event comments:
Really happy with this!
Running 00:59:23 | 10 miles | 05m 56s min/mile Age Group: 5/545 Overall: 147/9117 Performance: Good Garmin splits: 2:56.0, 3:01.1, 2:56.1, 3:01.0, 3:03.0, 3:06.1, 2:51.9, 2:55.0, 3:01.0, 2:58.6, 3:04.3, 3:03.0, 2:59.8, 3:01.5, 2:51.9, 2:52.2, 2:55.3, 2:56.8, 2:52.1, 2:39.2, 0:18.0 = 59:23.8 for 10.06 miles Mile splits: 5:57, 5:57, 6:09, 5:46, 5:59, 6:07, 6:01, 5:44, 5:52, 5:31, 0:18. At mile 5, watch said 30:03! 30:03 / 29:20 Course: Keeping cool Good Drinking Just right Weight change: % Overall: Good Mental exertion [1-5] 4 Physical exertion [1-5] 4 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 4
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Last updated: 2024-09-19 12:00 AM
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RE: Twin Cities 10 Mile
BY: jmhpsu93 on 2024-10-07 11:39 AM
Great race, Steve. Love your racing kits!
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Mike
https://www.strava.com/athletes/2066322