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Mississippi Coast Marathon
2006-11-25
Stennis Space Center, Mississippi
United States
Gulf Coast Running Club
Sunny
Run - Marathon
Total Time = 5h 28m 21s
Overall Rank = 100/117
Age Group =
Age Group Rank = 0/
Run
Comments:
Went out to do this race as a learning race. I didn't practice with the race nutrition before hand. Didn't really do any training in preparation for this race. And in the three weeks prior, I have only ran twice. My goal was to just finish mostly injury free, so that I can attempt another Marathon the following Saturday.
Went out and did a nice easy 11 min mile pace. Ran for the first two hours non-stop. After the first hour of running, I started drinking Gatoraid. I also supplemented with one shot of Hammer Gel per hour. I felt pretty good all the way up to about mile 18, then I had to really push mentally to stay in the game. Did alot of run walk from their to mile 25. At mile 24 ish I started to notice I was gettin stomach cramps every time I started running again. When I hit mile 25, I could no longer run as the stomach pain was too much. So, I just decided to walk the remainder as I was not sure of what was causing the pain. In hind site, I was consuming about 400+ calories per hour and I normally consume around 250 at that pace and outside temperature. I am sure the stomach pain was a result of the stomach distress from too many calories. I have experienced stomach distress in training but it was not nearly as sharp of pain as this was today.
But I still walked away with the finisher's medal injury free, and that was the only real goal of the day.
Post race
Event comments:
For the size of the race, it was more than what I expected. It had a very nice finisher's medal.
Running 05:28:21 | 26.2 miles | 12m 32s min/mile Age Group: 0/ Overall: 0/117 Performance: Below average Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Below average Race evaluation [1-5] 3
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Last updated: 2006-07-30 12:00 AM
No photos uploaded -
RE: Mississippi Coast Marathon
BY: tri_it_cajun_style on 2006-11-26 10:53 AM
Sorry to hear about the GI issues, Rob. At least you've already figured out what the problem was and stayed injury-free. Hope we see you at White Rock!
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"Pain. Love it, hate it, get angry at it. Breathe it with every breath, feel it with every step and use it. It lets you know you are still alive, more alive than most people will be in their whole lives." - Strauss
Why the hell not? --Me
Suck it up, Buttercup. --My Dear Husband
WOW! --My Dear Daughter -
RE: Mississippi Coast Marathon
BY: Manatee Express on 2006-11-26 1:28 PM
I saw that race in your blog and thought you were kidding. You have turned into a running machine. -
RE: Mississippi Coast Marathon
BY: joannh13 on 2006-11-26 2:35 PM
Well, we all have good days and bad days. Good races and bad races. It's not a matter of 'if' as much as 'when'. Very proud of you for sticking with the race and pushing through. It's good to treat today as a learning experience as it is sure to help you out in the future during a race of much more significance than this one.
I had a lot of fun being a one-woman cheering squad and pit crew. I always have a great day when I am with my Iron-mate.
But seriously... next time you have GOT to beat that little Thai lady.
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Think like a bumblebee. Train like a horse.
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RE: Mississippi Coast Marathon
BY: WaterDog66 on 2006-11-26 3:09 PM
Sounds like a great well organized and totally supported training run(That also happened to be a Marathon)
Not too many folks attempt to run one of these things as a training run, and it appears that you have successfully pulled off at least the first part.
I hope you get the GI issues worked out. (I think your calorie idea sounds reasonable)
Good luck with your goal race
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Ask nothing from running and you’ll get more than you ever imagined -
RE: Mississippi Coast Marathon
BY: sue7013 on 2006-11-26 5:06 PM
Great Job...you left out that lil race you did 3 weeks ago......Hope you had fun -SMO
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"I'm just one stomach flu away from my goal weight" Emily in The Devil Wears Pra -
RE: Mississippi Coast Marathon
BY: TypeA Girl Pilot on 2006-11-29 7:29 AM
ROFLMAO!!! You're kidding right?? A FRIGGIN MARATHON 3 weeks after IMFL?
Lordy. You're sick!
Congrats on finishing injury-free. ****, congrats on just finishing!!