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Vineman Ironman 70.3
2006-07-30
Sonoma, California
United States
Vineman
84F / 29C
Sunny
Triathlon - 1/2 Ironman
Total Time = 5h 36m 5s
Overall Rank = 518/1226
Age Group = 35-39
Age Group Rank = 159/251
Swim
T1
Bike
T2
Run
Post race
Swimming 00:37:46 | 2112 yards | 01m 47s / 100yards Age Group: 185/251 Overall: 675/1226 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 03:21 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 02:42:17 | 56 miles | 20.70 mile/hr Age Group: 60/251 Overall: 236/1226 Performance: Wind: Course: Road: Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 02:07 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 02:10:33 | 13.1 miles | 09m 58s min/mile Age Group: 237/251 Overall: 806/1226 Performance: Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2006-05-02 12:00 AM
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