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Hawk Island Triathlon
2007-06-03
Lansing, Michigan
United States
Overcast
Triathlon - Sprint
Total Time = 1h 14m 14s
Overall Rank = 103/255
Age Group = 30-39
Age Group Rank = 23/103
Swim
T1
Bike
Comments:
T1 and T2 times added to bike time.
T2
Comments:
Confused finding spot.Wasted time
Run
Post race
Swimming 00:07:57 | 437 yards | 01m 49s / 100yards Age Group: 0/103 Overall: 0/255 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 00:00 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:37:06 | 10 miles | 16.17 mile/hr Age Group: 0/103 Overall: 0/255 Performance: Wind: Some Course: hilly Road: Rough Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Below average Racking bike Below average Shoe and helmet removal Average Running 00:29:11 | 03.11 miles | 09m 23s min/mile Age Group: 0/103 Overall: 0/255 Performance: Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Race evaluation [1-5]
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2007-06-08 12:00 AM
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