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Ford Ironman Louisville
2007-08-26
Louisville, Kentucky
United States
WTC
90F / 32C
Sunny
Triathlon - Full Ironman
Total Time = 10h 46m 21s
Overall Rank = 103/1559
Age Group = M40
Age Group Rank = 16/257
Pre-race routine:
Wake up 3:30
Calorie Intake
Yoga
Head to start
Finish Bike
StartEvent warmup:
Stretching
Swim
T1
Comments:
Good T1. Some difficulty in running past some swimmers who were walking/blocking. But overall good. Glasses stuck to saddle was not a good idea. Better to put in the helmet in T1 BagWhat would you do differently?:
Put Glassees in T1 Bag
Bike
Comments:
Saved myself for the runWhat would you do differently?:
higher cadence
T2
Comments:
Forgot to take the Garmin Watch off the bike and had to go back in the bike park to get it. Visited the porta john. Lost 5 minutes. fortunately it didn't matter in the endWhat would you do differently?:
Make sure Garmin can get the sattelite quickly and put it in the T2 Bag
Run
Comments:
Started to fade a little on the second lap. But held it together for a 30 Minute PB. Outstanding
Post race
Event comments:
An outstanding inaugural event
Swimming 01:10:01 | 3800 meters | 01m 50s / 100meters Age Group: 73/257 Overall: 409/1559 Performance: Average Suit: Blue Seventy pointzerothree Course: 1300m upstream, turnaround, 2.5Km with current in open river Time Trial Start Start type: Dive Plus: Water temp: 0F / 0C Current: Medium 200M Perf. Below average Remainder: Below average Breathing: Good Drafting: Below average Waves: Navigation: Good Rounding: Average T1 Time: 03:37 Performance: Good Cap removal: Good Helmet on/
Suit off:No Wetsuit stuck? No Run with bike: Yes Jump on bike: No Getting up to speed: Average Biking 05:32:19 | 180.25 kms | 32.54 km/hr Age Group: 23/257 Overall: 143/1559 Performance: Good Wind: Some Course: Rolling course, out to two loops then back with a 10K out and back Road: Smooth Dry Cadence: 81 Turns: Good Cornering: Good Gear changes: Good Hills: Good Race pace: Comfortable Drinks: Too much T2 Time: 09:20 Overall: Bad Riding w/ feet on shoes Good Jumping off bike Average Running with bike Average Racking bike Good Shoe and helmet removal Good Running 03:51:16 | 26.2 kms | 08m 50s min/km Age Group: 16/257 Overall: 96/1559 Performance: Good Course: short 2K starter loop then 2 x 20K loops Keeping cool Good Drinking Just right Weight change: % Overall: Average Mental exertion [1-5] 4 Physical exertion [1-5] 4 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2006-12-22 12:00 AM
No photos uploaded -
RE: Ford Ironman Louisville
BY: per6594 on 2007-08-28 5:43 PM
congrats !! i don't know which one you were, but i was there cheering you on... -
RE: Ford Ironman Louisville
BY: CitySky on 2007-08-28 8:38 PM
Great job IRONMAN.
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Keep chipping away at it.