Plank Challenge 2019
BY: marysia83 on 2019-01-02 1:47 PM

Set your own goal or plan: a plank a day, a minute a day, XX minutes goal, plank variations....
Share your progress and any tips with others
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- Marysia
"If it doesn't challenge you, it won't change you."

RE: Plank Challenge 2019
BY: marysia83 on 2019-01-03 10:35 AM

1/3/19

Plank variations, total of 1:40
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- Marysia
"If it doesn't challenge you, it won't change you."

RE: Plank Challenge 2019
BY: Jwse30 on 2019-01-04 7:39 AM

Great job! I hope your travels and illness are behind you now and you get that 5 minute plank soon!

I looked at my training log here, and the last day I missed my plank was January 15, 2018. I am gaining on one year of plank a days! If I remember right, in 2017 I missed three days. I remember I missed New Years Day; I just forgot to do it. I think I missed 2 more days (in a row) because I was very sick.

Keep up the great work!

J White

RE: Plank Challenge 2019
BY: marysia83 on 2019-01-14 10:11 AM

Planking was so-so in the first few days of new year, but not feeling discouraged and kept planking.

A bit over a minute last night, and plank variations this morning.
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- Marysia
"If it doesn't challenge you, it won't change you."

RE: Plank Challenge 2019
BY: Jwse30 on 2019-01-19 9:21 AM

This past week I completed a full year of my plank a day! It's been 2 minutes a day for 365 days. The last few days made me nervous that I would forget to do it and mess up my streak. I have a very good weekday schedule, but on the weekends I don't always do it first thing on the morning so the potential to forget to do it exists.

Hope your streak is growing as well!

J White

RE: Plank Challenge 2019
BY: marysia83 on 2019-01-22 11:46 AM



That's fantastic!!! Congratulations )))
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- Marysia
"If it doesn't challenge you, it won't change you."

RE: Plank Challenge 2019
BY: marysia83 on 2019-01-22 11:47 AM

I included my plank variations into core routine 3 times per week. On the days with no core exercises, I continue with one minute plank. So far so good
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- Marysia
"If it doesn't challenge you, it won't change you."

RE: Plank Challenge 2019
BY: johnthecat on 2019-03-27 9:28 PM

Are you guys still doing this?

RE: Plank Challenge 2019
BY: Jwse30 on 2019-07-15 3:26 PM

Sorry for the very late reply. I am still doing 2 minutes a day. How about you? Have you joined us?

J White

RE: Plank Challenge 2019
BY: marysia83 on 2019-07-15 4:20 PM



I am, I just don't always have time to post it
I will be honest, it is not every day, and if I do, it's a one minute.
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- Marysia
"If it doesn't challenge you, it won't change you."

RE: Plank Challenge 2019
BY: Jwse30 on 2019-12-30 7:58 AM

A few weeks ago I fell off the wagon due to a nasty sinus infection (which of course turned into a chest cold, bronchitis, or walking pneumonia), and really haven't done planks consistently since. Hopefully this will be an easy New Years Resolution to stick with.

My last streak was just shy of 23 months; hopefully I can top that this time.

J White