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January 2014 AB's Challenge
BY: kns57 on 2013-12-27 10:07 AM
No,not an ABC challenge, but an Ab's Challenge.
The challenge is to improve your ab's by increasing the number of sit-ups, crunches, leg raises and time holding a plank each day. Every 4th day is a rest day. In 30 days you will go from:
- 15 sit-ups to 125
- 5 crunches to 200
- 5 leg raises to 65
- 10 sec plank to 120 seconds.
Any one interested?
(January Ab challenge.png)
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World Domination Continues and Yes We Are Snobs - Ghoulies Rule!
"The only way of finding the limits of the possible is by going beyond them into
Arthur C. Clarke -
RE: January 2014 AB's Challenge
BY: kns57 on 2013-12-27 10:41 AM
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World Domination Continues and Yes We Are Snobs - Ghoulies Rule!
"The only way of finding the limits of the possible is by going beyond them into
Arthur C. Clarke -
RE: January 2014 AB's Challenge
BY: ceilidh on 2013-12-27 11:29 AM
I'm in. It will be a good addition to what I am supposed to be doing.
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Robin
One foot in front of the other. Repeat. -
RE: January 2014 AB's Challenge
BY: deehtz on 2013-12-28 8:08 PM
Not too sure I can make all of those increases. But I will give it a shot. I will wind up better than where I am.
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Dee H - SW Washington
"Intention without action is just daydreaming" --- Chris
"I never regret a workout, but always regret a missed one" --- Ann-Marie
"GO GHOULIES!!"
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RE: January 2014 AB's Challenge
BY: kbuoy10 on 2013-12-28 9:27 PM
I am in ... can't succeed without trying!
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RE: January 2014 AB's Challenge
BY: kns57 on 2013-12-28 9:39 PM
I'm not sure I can make all the increases, but as stated...can't succeed without trying.
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World Domination Continues and Yes We Are Snobs - Ghoulies Rule!
"The only way of finding the limits of the possible is by going beyond them into
Arthur C. Clarke -
RE: January 2014 AB's Challenge
BY: kns57 on 2013-12-28 9:46 PM
Originally posted by navbtcret I am in.Awesome. Do some abs and then get the run in.
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World Domination Continues and Yes We Are Snobs - Ghoulies Rule!
"The only way of finding the limits of the possible is by going beyond them into
Arthur C. Clarke -
RE: January 2014 AB's Challenge
BY: kns57 on 2013-12-28 9:47 PM
Originally posted by kbuoy10 I am in ... can't succeed without trying!I have fixed the spreadsheet so that everyone can edit. Realized I did not set it up right. Thanks for the email.
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World Domination Continues and Yes We Are Snobs - Ghoulies Rule!
"The only way of finding the limits of the possible is by going beyond them into
Arthur C. Clarke -
RE: January 2014 AB's Challenge
BY: kns57 on 2013-12-28 9:47 PM
Originally posted by deehtzNot too sure I can make all of those increases. But I will give it a shot. I will wind up better than where I am.
Ghoulies can do anything.
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World Domination Continues and Yes We Are Snobs - Ghoulies Rule!
"The only way of finding the limits of the possible is by going beyond them into
Arthur C. Clarke -
RE: January 2014 AB's Challenge
BY: LeCrac on 2013-12-29 4:08 AM
i'm in do my best. Challenges always makes the better of you come out.
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“It always seems impossible until it's done.” ? Nelson Mandela -
RE: January 2014 AB's Challenge
BY: Lovey on 2013-12-29 8:43 PM
Ok, I am in. I will do the best I can. My hubby will be doing it along with me as well.
With triathlon training starting, getting to the gym to do body pump strength classes will be hard. -
RE: January 2014 AB's Challenge
BY: Lovey on 2013-12-29 9:29 PM
I added the challenge details on tab 2 for reference. -
RE: January 2014 AB's Challenge
BY: bcraht on 2013-12-29 11:30 PM
I'll play. Can we have a description of leg raises please? Added myself to the spreadsheet.
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Kirsten
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Love provides energy. Hate expends it. Do you have that much to spare? -
RE: January 2014 AB's Challenge
BY: ironannekidd on 2013-12-30 6:06 AM
I'm in.
Can't do situps though, they hurt my back. Can I substitute Russian Twists or something?
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NJKim's words of wisdon regarding the long run - It's going to be a tough one, but you are tougher. Remember that when it hurts.
GO GHOULIES!!!
http://sbrann.blogspot.com/
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RE: January 2014 AB's Challenge
BY: ceilidh on 2013-12-30 2:01 PM
Originally posted by ironannekiddI'm in.
Can't do situps though, they hurt my back. Can I substitute Russian Twists or something?
I don't see why not.
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Robin
One foot in front of the other. Repeat. -
RE: January 2014 AB's Challenge
BY: ceilidh on 2013-12-30 2:01 PM
I started early, just to get into the swing of things.
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Robin
One foot in front of the other. Repeat. -
RE: January 2014 AB's Challenge
BY: ceilidh on 2013-12-30 2:03 PM
Originally posted by LoveyOriginally posted by kns57I added the challenge details on tab 2 for reference.thanks, that helps to keep up with things.
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Robin
One foot in front of the other. Repeat. -
RE: January 2014 AB's Challenge
BY: ceilidh on 2013-12-30 2:04 PM
Originally posted by bcrahtI'll play. Can we have a description of leg raises please? Added myself to the spreadsheet.
Hi Kirsten. I don't know what Kendra had in mind. These are what I do, but I don't let my feet hit the floor before going back up.
http://www.sparkpeople.com/resource/exercises.asp?exercise=143
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Robin
One foot in front of the other. Repeat. -
RE: January 2014 AB's Challenge
BY: Poupen on 2013-12-30 6:30 PM
I'm in! it looks fun.
I'll add my name to the spreadsheet.
thanks!