Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Running Pain in Triathletes Can be Prevented

Difference between marathon and half-marathon extreme

Running a marathon may not be as daunting a goal as you might at first think.

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

5 Strength Exercises You Should Add to Your Training for a Marathon

A comprehensive look at a controversial trend-- for triathletes like you

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

Running does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

In order to improve your running efficiency and enjoy that last leg of every race, there are three important “rules of the road” to follow.

I decided to list a few interesting workouts to increase speed.