Paris Marathon

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Paris Marathon - Run


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Paris, ÃŽle-de-France
France
8C / 46F
Precipitation
 		Total Time = 3h 28m 39s
Overall Rank = 9597/50780
Age Group = M40-45
Age Group Rank = 1031/4725
Pre-race routine:

Ate breakfast
Event warmup:

Ran to the race and did some active stretching
Run
  • 3h 28m 39s
  • 42.19 kms
  • 04m 57s  min/km
What would you do differently?:

Try not to be sick
Post race
Warm down:

Walked back to the hotel

What limited your ability to perform faster:

Being sick

Event comments:

Would have liked to not be sick and run much faster but maybe it's for the next one!




Last updated: 2024-03-05 12:00 AM
Running
03:28:39 | 42.19 kms | 04m 57s  min/km
Age Group: 1031/4725
Overall: 9597/50780
Performance: Good
KM5 00:24:39 Split time 00:24:39 Total time 04:55 /km Pace 12.17 km/h Speed KM10 00:23:52 Split time 00:48:31 Total time 04:46 /km Pace 12.57 km/h Speed KM15 00:23:59 Split time 01:12:30 Total time 04:47 /km Pace 12.51 km/h Speed KM20 00:24:12 Split time 01:36:42 Total time 04:50 /km Pace 12.4 km/h Speed KM21 00:05:16 Split time 01:41:58 Total time 04:47 /km Pace 12.53 km/h Speed KM25 00:18:47 Split time 02:00:45 Total time 04:48 /km Pace 12.46 km/h Speed ASICS 00:05:16 Split time 02:06:01 Total time 04:47 /km Pace 12.53 km/h Speed KM30 00:19:27 Split time 02:25:28 Total time 04:59 /km Pace 12.03 km/h Speed KM35 00:25:16 Split time 02:50:44 Total time 05:03 /km Pace 11.87 km/h Speed KM40 00:26:45 Split time 03:17:29 Total time 05:21 /km Pace 11.21 km/h Speed FINISH 00:11:16 Split time 03:28:45 Total time 05:07 /km Pace 11.69 km/h Speed
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2024-03-05 3:59 AM

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Subject: Paris Marathon
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