- Time: 2h 00m
- Long bike as last week. If you did a loop or part of the route was a loop--ride it backwards. The scenery will be a bit different and any hills
- will be a new effort. If your breakfast routine last week worked, repeat it again here, if not, experiment with something new.
- Time: 30m
- Recovery run at RPE 2
Day 48
BIKE
RUN