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If you haven't already, this is a great time to look at what you’ve accomplished and to start planning for 2015. | Most swimming improvements happen in the pool with a focus on technique and building aerobic fitness, but don't ignore the need for open water familiarization. Here are three tips to reduce anxiety. |
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NewestEmbracing the Treadmill Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors. Race Directors and Members: Map Your Race and Embed it on Your Site You can now map your complete triathlon course including parking, aid stations and the race course all on one map. Where to Fit in Strength Training? When doing these workouts, should I be strength training the same days as my normal swim, bike, and run days? Should I do them in one session at the gym or spread them out during the day? Beets, Personalized Nutrition and Ditchin' the Diet What’s New? Nutrition Update from the Academy of Nutrition & Dietetics Can You Buy Speed? Here's How to Spend Your Money I'm jumping back into the long-distance races next year and I'm wondering the best way to spend my money? Should I buy a new bike or a powermeter and race wheels? My 1st Triathlon!
This was my 2nd time training but 1st time competing in the Naperville Sprint Triathlon! |
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Gear ReviewsDe Soto Femme Loose Run Capri
(5) De Soto Sport is innovative and uses only the BEST materials for their products! Comfort is VERY important to me when competing and that is why I choose De Soto products....racing[...] |
Race ReportsNoquemanon (4) The only thing keeping it from a 5 was the lack of new ski hats this year, but that was not the race organizers fault. It was a supplier issue we were told. Every year my goofy du[...] Rock 'n' Roll New Orleans Marathon
(4) Very little crowd support and only 3-4 bands that I can recall. But the volunteers were great, the expo was organized and easy to navigate, and overall it was a very well run event.[...] |
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I've done a lot of running in the past three years but only started triathlons l[...] 
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I followed your 20 week IM training plan pretty much to the letter and completed[...]- THANK YOU for a brilliant program!
I just wanted to say THANK YOU for a brilliant program for my first Ironman in C[...] - I have used several BT training programs and have had great success with them.
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