login
Beginners |
|
Have you finished your first triathlon and are about to do your second? This article will give you several tips to improve. | Deciding to do a triathlon is a commitment. Some people just decide to do it and never think about training. Others come from a swimming, biking or running background and just fall into the sport. |
 |
NewestFitness After Blackout A week prior to the race, I was diagnosed with strep throat and placed on antibiotics. I decided to race anyway. Since that event, I have struggled to get back the fitness. Extreme Hamstring Tightness: Should I Stretch? I am constantly tinkering with my bike setup but in the morning, my fingertips can just barely touch my kneecaps upon bending forward. Should I stretch my hamstrings? Knee Reconstruction Recovery and Training In order to set yourself up for the best chance for a safe return to triathlon you should adhere to all your surgeon and physical therapist’s recommendations. Direct your energy into each rehab goal. Fueling on a Budget The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet. Strong Women of Mighty Mujer Triathlon: Conquering Fear “I didn’t have a clue. I didn’t know how to swim, I would be dying after running a mile, I didn’t have any coordination or endurance; every time we trained, I was the last one.” Ask the Coach: Ironman Wisconsin Bike Gearing
I'm a fairly good climber but don't want to blow up on the run. I'm 60 and have a FTP of 230 watts. Any suggestions? |
Gear ReviewsFitBit Flex (3.8) I received the FitBit Flex as a gift. It seems to measure 'activity level' fairly accurately even if it only reports out in steps or calories expended. I think it is best used in[...] Pearl Izumi eMotion N2 Trail
(4.9) i have completely fallen in love with the PI eMotion line of shoes. They are natural feeling, yet protective and supportive, too. Going sockless is tooo easy. |
Race ReportsChallenge New Albany Half Triathlon
(4) I was glad to see this one pop onto the calendar, i was sad that i was less than 50% capable... life tends to get in teh way. This race and set up will become a good event for cent[...] |
Newest Beginner Race Reports
Getting StartedTestimonials
Thank You! This site is all good!! Now all I have to do is just get pass the s[...]- The interface is much easier to use...
Just wanted to say that I REALLY like all the changes made to the Training Plans[...] - I just completed my first 70.3
I just completed my first 70.3 in Lake Stevens, Washington on Sunday, 7/21. It [...] - I just LOVE LOVE LOVE BT
I used to be a blob - now I love doing triathlons! And I just want to send thank[...]
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
FeaturedTri Swim Coach
Is there an ideal head position? The criteria below will give you a general idea of when you know you have found your sweet spot for head position.