A Fitness Vacation in Paradise
The vacation that doesn't scuttle your triathlon goals


For anyone who has competed in a triathlon, you know what the satisfaction of finishing a race feels like. For some, it even inspires them to become a coach for aspiring triathletes.

Dos and Don'ts for the Transition Area and more...

Newest Articles


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Why does my bike get stuck when I try to shift?
Shifting on hills can be challenging. Here's some advice.
Stop worrying about checking forum threads
Subscribe to your favorite forums and threads!
Training with Ruptured Disc?
How to accommodate a ruptured disc in tri training
Toenail Loose - Racing?
Toenail problem results from running; Should it prevent racing?
Gear Reviews

Gear Reviews

Garmin Fenix 2
Great watch, really recommend this watch.
Garmin Fenix 2
The Garmin Fenix has been a great investment. I use it all the time, and I would highly recommend it to anyone looking for a watch to track heart rate and time and speed for triath[...]

Race Reports

Ironman Maryland
This is the 2nd year in a row that the race had to be cut short. There are very few places to stay in Cambridge. Logistically I think the race would just be better somewhere else. I[...]
Harvest Wine Hustle
Cold start next to the lake. Missed one turn and ha to double back because the volunteer who was meant to direct the corner had left.
Fairfield Triathlon
Very nice neighborhood race. Like the family friendly atmosphere.
  • How it all started...

    I am a 44 year old father of a 10 year girl. When she was 8 and riding her bike pretty good, she was complaining that she wanted to ride further than we would let her by herself. So I bought an old 3 speed Schwinn off Craigs List and we started going for bike rides on the local bike trails. Eventually I was riding by m[...]

  • My First Triathlon (and my Daughter's Third)

    Note: This race report was from my first triathlon about a year ago. I just completed this same triathlon last weekend (as did my daughter) with significantly better results. Since this first triathlon, I’ve gone hardcore into the sport. I train 6-8 hours a week, completed 3 other tri’s last year, and have [...]

  • First Tri: Don't Fall Off Your Bike

    I needed to reduce my BMI for health reasons and I spent all winter in spinning class and swimming back and forth in the pool, keeping up with my steps on FitBit until one day I asked my step-brother, a Triathlete, what are my goals?  How much riding in place, pool laps and steps are “good”?  With[...]

  • First IM: Racing after breaking a toe

    Hello, my name is Corey Pesson aka CPesson and this is my journey and story. It all started about three years ago when several friends talked me into getting a road bike and start training and racing. After doing so, it wasn’t very long I was asked to do my first sprint triathlon. Now although it was a bit of a s[...]

  • First: Done. On to the Second!

    So, I finished my first sprint triathlon. I enjoyed it and want more. In preparation for the next one, which is going to be held in March, I created a training plan to balance of what I can do better in training and racing.I did my first triathlon in October 28th 2015. It was the 5th race of the Copa Brasil Triathlon c[...]

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    THANK YOU for a brilliant program!
    I just wanted to say THANK YOU for a brilliant program for my first Ironman in C[...]
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    Your plan worked like a treat!
    I followed your 20 week IM training plan pretty much to the letter and completed[...]
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    BT is an essential resource. 
    Awesome site!  Full of helpful info. I did a super sprint last summer. Got total[...]
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    I used to be a blob - now I love doing triathlons! And I just want to send thank[...]