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Kyle Pawlaczyk

Lessons Learned
photoRecovering from Hard Exercise: How to Refuel - What's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?

Rethinking the Value of the Brick Run for Long Course Triathlon
How important are bricks for half and full Iron distance triathlons? Here is one coach's opinion.
My Source of Inspiration
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
Heart
The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.
PowerTap vs TrainerRoad Power Numbers
This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
Swimming with a Reconstructed Shoulder
I've had shoulder reconstruction and I now have a limited range of motion making freestyle all but impossible for any distance. What would you recommend to assist me in my swimming?
The Annual Exam with a Purpose
The purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete.
Chronic Hamstring Soreness
Pain in the hamstring region can be very frustrating and challenging for triathletes - healing may take several weeks and there are many factors that may complicate the eventual outcome.
A Timeless Resolution
Rediscover your sport on your time. Don't just make it through another year. Make it through another life.
The Taper: Is it affected by our age or the time of year of the race?
You may find your taper plan changing from week to week, based on how your body responds to the actual taper.
 




   
   
 
 
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