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836 other triathletes online. - FREE Triathlon Training Log & Nutrition Log - FREE Race Log & Route/Elevation Tracker - Monthly Newsletter - Forum Posting
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Training Plans
25 Free Training Plans from Beginner
Sprint to Full Ironman Schedules
Create your own Custom Training
Plan for Sprint and Olympic races
Over twenty thousand plans used this year.
REGISTER to create your own custom training plan today
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Training Logs
Equipment Tracker - Route Tracker
Nutrition Logging - Strength Logging
Graphs - Friends List
Garmin Route Uploading
Millions of updates this year.
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FORUMS
Dozens of forums for any question
Doing your first HIM or IM? Visit our
Iron Distance Forums
Active state forums for local questions
REGISTER to start asking your questions!
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PREMIUM FEATURES
All 30 Premium Training Plans
including "Focused", "Lifestyle", "Winter
Maintenance" and "Bridge" plans.
- Emailed workouts - More graphs
- Drag'n Drop Workout Customization
- Garmin Workout Uploads
- Detailed Heart-Rate Zones
- 20 Training Plan Video Drills
...and more!
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My Source of InspirationMy first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done. HeartThe next thing you know it is time for bed and another workout day has passed. This is where the heart comes in. Swimming with a Reconstructed ShoulderI've had shoulder reconstruction and I now have a limited range of motion making freestyle all but impossible for any distance. What would you recommend to assist me in my swimming? The Annual Exam with a PurposeThe purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete. Chronic Hamstring SorenessPain in the hamstring region can be very frustrating and challenging for triathletes - healing may take several weeks and there are many factors that may complicate the eventual outcome. A Timeless ResolutionRediscover your sport on your time. Don't just make it through another year. Make it through another life.
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