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If you haven't already, this is a great time to look at what you’ve accomplished and to start planning for 2015. | Most swimming improvements happen in the pool with a focus on technique and building aerobic fitness, but don't ignore the need for open water familiarization. Here are three tips to reduce anxiety. |
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NewestRace Directors and Members: Map Your Race and Embed it on Your Site You can now map your complete triathlon course including parking, aid stations and the race course all on one map. Where to Fit in Strength Training? When doing these workouts, should I be strength training the same days as my normal swim, bike, and run days? Should I do them in one session at the gym or spread them out during the day? Beets, Personalized Nutrition and Ditchin' the Diet What’s New? Nutrition Update from the Academy of Nutrition & Dietetics Can You Buy Speed? Here's How to Spend Your Money I'm jumping back into the long-distance races next year and I'm wondering the best way to spend my money? Should I buy a new bike or a powermeter and race wheels? My 1st Triathlon! This was my 2nd time training but 1st time competing in the Naperville Sprint Triathlon! Bicuspid Aortic Valve and Triathlon Training
Triathlon would be something to discuss further with your cardiologist, as cycling is an activity potentially associated with a high static load on the heart. |
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Gear ReviewsDe Soto Femme Loose Run Capri
(5) De Soto Sport is innovative and uses only the BEST materials for their products! Comfort is VERY important to me when competing and that is why I choose De Soto products....racing[...] |
Race ReportsRock 'n' Roll New Orleans Marathon (4) Very little crowd support and only 3-4 bands that I can recall. But the volunteers were great, the expo was organized and easy to navigate, and overall it was a very well run event.[...] City of Lakes Triathlon - Sprint Course
(3) First race, so I'l compare to next year and hopefully get another race or two |
Newest Beginner Race Reports
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I followed your 20 week IM training plan pretty much to the letter and completed[...]- BT is an invaluable resource
I've done a lot of running in the past three years but only started triathlons l[...] - They're astonishingly brilliant!
Just took advantage and got a gold membership. Then I set about making a custom [...] - The interface is much easier to use...
Just wanted to say that I REALLY like all the changes made to the Training Plans[...]
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