Most swimming improvements happen in the pool with a focus on technique and building aerobic fitness, but don't ignore the need for open water familiarization. Here are three tips to reduce anxiety.
The open water swim can be one of the scariest or most fun parts of your race. Use these four tips to take a little fear out of the water and turn it into more of an enjoyable experience.
Go to the bar or go to the workout? It all started late last summer, I was looking back at what my life had become over the past few years. I figured out that I was one of the citie's biggest bar-stars, going out 4-6 nights a week, somehow staying out until 2am and getting up in the morning, going to work, [...]
The Distance: 600 meter swim. 18 mile bike. A 5k run. The race, Iron Girl Syracuse. Experience...amazing.The day before. Starting out calm, but feeling my nerves increase like the tide coming in. My sister-in-law, God bless her, drove up with her youngest (15 years old) to chee[...]
By Phil DarleyWhat could make a Father prouder than his 15-year-old daughter agreeing to participate with Dad in a local YMCA-sponsored Sprint Triathlon? Having it held on Father’s Day Weekend, of course!In the fall of 2012 I made the decision to train for my first Sprint Tri. I got pumped up as I read seve[...]
Three years ago, Jessica Melendez-Carrillo never imagined she would one day be considered an athlete. Now, after six triathlons, several 5Ks, and a half marathon, her story of determination and perseverance has inspired women across the border region to push themselves further than they ever thought possible. Her [...]
It’s 4:00 am on June 1, 2014, my alarm rings and I spring awake. It’s here… today…THE day. I sit on the edge of the bed, and for a moment I think about how far I’ve come in a very short time. Convincing myself that I’m ready, dispelling the thoughts that I’ve had for th[...]