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If you haven't already, this is a great time to look at what you’ve accomplished and to start planning for 2015. | Most swimming improvements happen in the pool with a focus on technique and building aerobic fitness, but don't ignore the need for open water familiarization. Here are three tips to reduce anxiety. |
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NewestDealing with Persistent Plantar Fasciitis Five years later, I'm still fighting it. Plantar fasciitis. It's back again in both feet. Running is out. I have been swimming and cycling only the last five years. How do I deal with this? Good Grains Are grains really all that bad for us? To listen to some athletes talk, you'd think grain foods are the dieter's demon. Often demoted to being “just carbs,” whole grains are more than that. Embracing the Treadmill Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors. Race Directors and Members: Map Your Race and Embed it on Your Site You can now map your complete triathlon course including parking, aid stations and the race course all on one map. Where to Fit in Strength Training? When doing these workouts, should I be strength training the same days as my normal swim, bike, and run days? Should I do them in one session at the gym or spread them out during the day? Beets, Personalized Nutrition and Ditchin' the Diet
What’s New? Nutrition Update from the Academy of Nutrition & Dietetics |
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Gear ReviewsDe Soto Femme Loose Run Capri
(5) De Soto Sport is innovative and uses only the BEST materials for their products! Comfort is VERY important to me when competing and that is why I choose De Soto products....racing[...] |
Race ReportsLake Youngs Nuts Run (4) Very grass roots run. There was a 9.6, a 19 and a 50k at the same time and still not very many people overall. Everyone was friendly and I really enjoyed it. I always like the fi[...] Noquemanon
(4) The only thing keeping it from a 5 was the lack of new ski hats this year, but that was not the race organizers fault. It was a supplier issue we were told. Every year my goofy du[...] |
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