- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats31515
- BACKStanding Lat Pulldown31515
- LEGSLeg Press31515
- BACKSeated row31515
- LEGSLeg Extensions31515
- LEGSHamstring curl31515
- CORECore #2200
Day 85
BIKE
SWIM
RUN
Strength