- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats31515
- BACKStanding Lat Pulldown31515
- LEGSLeg Press31515
- BACKSeated row31515
- LEGSLeg Extensions31515
- LEGSHamstring curl31515
- CORECore #2200
- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS31515
- CHEST31515
- LEGS31515
- BACK31515
- LEGS31515
- LEGS31515
- CORE200
Day 85
BIKE
SWIM
RUN
Strength
Day 86
Day 87
Strength