Beginner Triathlete - Training articles

Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

Comparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.

If you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Strategies to make sure your triathlon swim anxiety doesn't ruin your race

I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

Definitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.

Learn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing.

A three month program designed to help beginning swimmers improve technique for a sprint distance race.

This is part three of a five part series on how to train for an Iron distance race. In this article I would like to try to offer up some information about how to get through the bike unscathed.

Race day primer on making sure you don't accidentally break the rules

I went from 15 minutes to 9 minutes on 500m, this is how.