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Beginner Triathlete - Diet & Nutrition articles

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The Athlete’s Kitchen

author : Nancy Clark
comments : 1
avatarSugar, Health & Performance

Triathletes Fretting About Food Over the Holidays

author : Nancy Clark
comments : 0
avatarTriathletes and Nutrition in the Off Season: Give Yourself a Break

The Athlete's Kitchen

author : Nancy Clark
comments : 0
avatarA review of 8 credible podcasts focusing on nutrition

Bread for Runners: Good, Bad—or Yummy?

author : alicefoeller
comments : 0
photoMyths and Tips about the Role of Bread in a Triathlete's Diet

Oatmeal for Triathletes

author : Nancy Clark
comments : 2
avatarIs oatmeal really a good source of nutrition and energy for endurance athletes?

After the Diet: Can You Lose Weight and Keep It Off?

author : Nancy Clark
comments : 2
avatar

Energy Bars: Which ones are best?

author : Nancy Clark
comments : 0
photo

Personalized Sports Nutrition: What should I eat?

author : Nancy Clark
comments : 1
avatarIs nutrition based on genetic testing just a scam?

Male Endurance Athletes & Eating Disorders

author : Nancy Clark
comments : 0
avatarWomen aren't the only ones in triathlon with eating disorders

Peanut Butter & Chocolate Chip Muffins (Gluten-free)

author : Nancy Clark
comments : 1
avatarRecipe for Triathlete Goodies: Peanut Butter & Chocolate Chip Muffins (Gluten-free) recipe

Nutrition for Competitive Triathletes

author : Nancy Clark
comments : 0
avatarEndurance Athletes and Carbs, Protein, Electrolytes and Caffeine

Eating Clean: Unintended Consequences

author : Nancy Clark
comments : 1
photoThe Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD

Weight: Is It a Matter of Willpower?

author : Nancy Clark
comments : 0
avatarThe factors that lead to weight loss or weight gain in athletes and non-athletes.

Body Composition Basics for Endurance Athletes

author : Team BT
comments : 0
photoHow muscle mass, bone density and fat percentage can inform your training

Are You Training Your Gut?

author : Nancy Clark
comments : 0
photoWhen should you practice with drinks and food? Long before race day.
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