• Week 1
    Print Week

    • Day 1

    BIKE
    • Time: 45m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
    • 40" @ 65-70% + 5' @ 75% T
    • MS:
    • 5x30" (30" 70-75% FT) @ 90-95% + 15' @ 70-75%
    • CD:
    • 5-10' @ 60-65% FT
    Comments and Definitions

    Week goal: Get the body ready to handle the work ahead See http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2332 for full plan description.