FeaturedTeam BT

Training Schedule Messed Up? Slide Your Workout to Another Day
4/18/2021 | Customizable training plans at BeginnerTriathlete mean you can move your workouts on the fly.
avatar

Beginners
Thinking About a Triathlon in 2021?

12/31/2020 | Training tips, workouts plans, free mentors and more

How to Pick the Right Swimming Goggles

12/31/2020 | The right swim goggles protect your eyes and help you see better in the water.
Newest Articles

Newest

Oh boy, closed-fist drills ...
4/18/2021 | Here’s what triathletes can learn from this swimming drill
Sports Nutrition Update: Microbes, Bones & Heat
4/18/2021 | A roundup of sports nutrition advances and discoveries for 2021
Exercising to Attain a Perfect Body: A Futile Effort?
3/31/2021 | Chasing a thinner body isn't the road to performance.
The Perfect Evening Routine To Help Your Muscles Relax
3/31/2021 | A recipe for a triathlete winding down after race day or a heavy training day
3 Ways To Prevent Running Injuries
3/31/2021 | Running Pain in Triathletes Can be Prevented
Energy Bars: Which ones are best?
1/31/2021 |

Gear Reviews

Aftershokz Aeropex
(4.6)
After wrestling with earbuds and AirPods with a dozen different tips and not finding anything that would stay in my ears while moving, running, etc. I finally found these. They use[...]
Sundried Rouleur Women's Training Bib Shorts
(4.6)
This is a great option for women for cycling bib shorts. They are stylish and well-made. If you are used to a very thin pad, this will be an adjustment for you. It's a thicker, mol[...]

Race Reports

Dickson Endurance Triathlon
(3)
Another Endurance Sports Managament race. Another race that started late. Course was well marked. On the run course, though, there were 2 unmanned aid stations that were passed t[...]
Hot Cider Hustle
(5)
Well run race on a nice course.
Caveman Triathlon
(5)
Only slightly late, about five minutes, while they waited for police authorities to get into position and clear the course. Otherwise another classic DAR operation.

Newest Beginner Race Reports

  • How I Became A Triathlete

    Published from the archives of member-submitted articles that were never previously published.When I saw my first triathlon competition on television in the winter of 2008, I was lounging on the couch in my oversized sweats, eating pepperoni pizza.  Out of shape, clearly not a nutritional role model, and with no a[...]

    more race reports
  • First Tri - Mary Miller

       It was 2009 and I was going to turn 50 soon. I wanted to feel like I at least accomplished something in my life before I hit the big 5-0. So, hey, why not do a triathlon?! I was overweight by about 100 pounds. I trained by myself and followed one of Beginner Triathlete’s training plans, wh[...]

    more race reports
  • First Triathlon - James Keefe

      It has been a bucket list item for me for years. Every time I started a new workout routine (or tried to), it has been geared towards completing a sprint tri. Three years ago, I even registered for a local race, but chickened out the night before. Thanks to a recent career move, around the start of the Ne[...]

    more race reports
  • First Tri: A bit too cocky

    One night in mid February, I mentioned to my son that he ought to do the Xterra Xticer race at Oak Mountain State Park in May of this year. This should be easy – 200m swim, 11k mountain bike, and 2k run. He said he would do it if I would, so we registered and the challenge was on. I printed out the bike course fr[...]

    more race reports
  • I finished. And it took something.

    I slowly approached the finish area of the Lewisburg, PA Sprint Triathlon. As I prepared to turn left at the approaching road and finish the last 100 yards in the direction of the large, red inflated finish tube, a volunteer stepped forward to tell me to continue straight ahead to the next street before turning left. "[...]

    more race reports
Getting Started
Beginner Plans
Your First Iron Race

Testimonials

  • User image
    I just LOVE LOVE LOVE BT
    I used to be a blob - now I love doing triathlons! And I just want to send thank[...]
  • User image
    I love the Beginner Triathlete site. Thanks for developing and maintaining a gr[...]
  • User image
    BT is an invaluable resource
    I've done a lot of running in the past three years but only started triathlons l[...]
  • User image
    THANK YOU for a brilliant program!
    I just wanted to say THANK YOU for a brilliant program for my first Ironman in C[...]
submit your testimonial