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7/31/2019 | Tower 26 Podcast Highlights Must-Do Open Water Swim Drills | 7/31/2019 | Otherwise known as "T1" this triathlon transition can make or break your finish time |
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NewestHitting The Re-Boot Button: Why Stepping Back, Allows You To Jump Forward! 9/28/2019 | Knowing how to maintain fitness level during recovery season is key. Nutrition Myths: Busted! 7/31/2019 | Vegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes. The Value of the Custom Training Plan Creator 7/24/2019 | Using the custom training plan creator gives you better results in less time than using a stock training plan from a site, book, or article. Cycling: Trainer vs Road vs Path 7/21/2019 | How I've changed my cycling preferences over the years, and why How to Avoid Penalties for Drafting
6/30/2019 | Race day primer on making sure you don't accidentally break the rules |
Gear ReviewsWahoo Kickr Snap (5) I was a little worried that I wouldn't like it as much as the kickr. But so far so good, and since I am only at this residence for 4 months a year, and half of that is either on t[...] Vibram Five Fingers V Trail
(4.8) Vibrams are a niche market, but one I am part of. I love running "barefoot" without actually being barefoot. This particular model is a nice blend of minimalism and rugged design, [...] |
Race ReportsRace for the Rescues 5K (4) 14th year for this 5K/10K event benefiting multiple animal rescue groups. Actress Jane Lynch was the starter...had a chance to chat briefly with her after the race in the portapott[...] Ironman Chattanooga I was in the best shape I've ever been in, and much more prepared for this Ironman than the last 2. Yet between the heat, humidity and who knows what other factors, I got my first [...] Ostoros 4K
(3) Local road race where I finished 2nd and 3rd the last two years. Finally was able to pull off the win! |
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7/30/2019 | How to use the Beginner Triathlete training plans to combine run training for a late-season marathon with tri training for a mid-season triathlon.