- Time: 03m
- Distance: 100.00 yards
- Swim 100 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- You are not incorporating freestyle/forward crawl yet, the stroke most commonly used in the triathlon swim, as it is much more difficult. Once you hit 400 yards/meters we will start switching to freestyle. Right now you are just getting our shoulder and back muscles used to swimming.
- SportTime
- Walking10m
- Time: 10m
- This is just a light ride to get used to your bike and to awaken your quads.
- Time: 04m 30s
- Distance: 150.00 yards
- Swim 150 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- SportTime
- Walking10m
- Time: 10m
- This is just a light ride to get used to your bike and to awaken your quads.
- Time: 06m
- Distance: 200.00 yards
- Swim 200 yards/meters as backstroke, sidestroke or breaststroke resting as needed.
- SportTime
- Walking10m
Day 1
SWIM
Day 2
BIKE
SWIM
RUN
Sports
Comments and Definitions
This is a easy walk around the neighborhood or trails. Don't go any longer than the time as you will rapidly increase in the next few weeks.
Day 3
BIKE
SWIM
Day 4
BIKE
SWIM
RUN
Sports
Comments and Definitions
This is a easy walk around the neighborhood or trails. Don't go any longer than the time as you will rapidly increase in the next few weeks.
Day 5
BIKE
SWIM
RUN
Day 6
BIKE
Comments and Definitions
This is your off day or switch with the next walk workout.
SWIM
RUN
Day 7
BIKE
SWIM
RUN
Sports
Comments and Definitions
This is a easy walk around the neighborhood or trails. Don't go any longer than the time as you will rapidly increase in the next few weeks.