• Week 1
    Print Week

    • Day 1

    BIKE
      SWIM
        RUN
          Strength
          • Time: 1h 15m
          • Exercise
            Sets
            Min reps
            Max reps
          • LEGS
            2 Leg Squats
            3
            15
            15
          • BACK
            Standing Lat Pulldown
            3
            15
            15
          • LEGS
            Leg Press
            3
            15
            15
          • BACK
            Seated row
            3
            15
            15
          • LEGS
            Leg Extensions
            3
            15
            15
          • LEGS
            Hamstring curl
            3
            15
            15
          • CORE
            Core #2
            2
            0
            0