Day 1

RUN

• Time: 20m

SWIM

• Time: 15m

Day 2

BIKE

SWIM

RUN

Day 3

BIKE

• Time: 35m

Day 4

RUN

• Time: 20m

Day 5

RUN

• Time: 30m

Day 6

BIKE

SWIM

RUN

Day 7

BIKE

• Time: 40m