• Week 1
    Print Week

    • Day 1

    BIKE
      SWIM
        RUN

          Day 2

          BIKE
            Comments and Definitions

            ALL Walking for these first 4 weeks. We will be building from 50 to 80 minutes of walking per week. Patience young grasshopper.

            SWIM
              RUN
                Sports
                • Sport
                  Time
                • Walking
                  10m

                Day 3

                BIKE
                  SWIM
                    RUN

                      Day 4

                      BIKE
                        SWIM
                          RUN
                            Sports
                            • Sport
                              Time
                            • Walking
                              15m

                            Day 5

                            BIKE
                              SWIM
                                RUN

                                  Day 6

                                  BIKE
                                    SWIM
                                      RUN
                                        Sports
                                        • Sport
                                          Time
                                        • Walking
                                          10m

                                        Day 7

                                        BIKE
                                          SWIM
                                            RUN
                                              Sports
                                              • Sport
                                                Time
                                              • Walking
                                                15m