Day 1

BIKE

SWIM

RUN

Day 2

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  25m

Day 3

BIKE

SWIM

RUN

Day 4

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  30m

Day 5

BIKE

SWIM

RUN

Day 6

BIKE

SWIM

RUN

Day 7

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  30m