Day 1

SWIM

• Distance: 100.00 yards

• Warm up
• Freestyle 50 yards
• Cool Down 50 yards

Sports

• Sport
  Time
• Walking
  20m

Day 2

BIKE

• Distance: 2.00 miles

Day 3

SWIM

• Distance: 100.00 yards

• Warm up
• Freestyle 50 yards
• Cool Down 50 yards

Sports

• Sport
  Time
• Walking
  20m

Day 4

BIKE

SWIM

RUN

Day 5

SWIM

• Distance: 100.00 yards

• Warm up
• Freestyle 50 yards
• Cool Down 50 yards

BIKE

• Distance: 2.00 miles

Day 6

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  25m

Day 7

BIKE

• Distance: 2.00 miles