- Distance: 100.00 yards
- Warm up
- Freestyle 50 yards
- Cool Down 50 yards
- SportTime
- Walking20m
- Distance: 2.00 miles
- Distance: 100.00 yards
- Warm up
- Freestyle 50 yards
- Cool Down 50 yards
- SportTime
- Walking20m
- Distance: 100.00 yards
- Warm up
- Freestyle 50 yards
- Cool Down 50 yards
- Distance: 2.00 miles
- SportTime
- Walking25m
- Distance: 2.00 miles
Day 1
![](/img/tot01.png)
SWIM
![](/img/tot04.png)
Sports
Day 2
![](/img/tot02.png)
BIKE
Day 3
![](/img/tot01.png)
SWIM
![](/img/tot04.png)
Sports
Day 4
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 5
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 6
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports
Day 7
![](/img/tot02.png)
BIKE