Week 1
Print Week
Day 1
SWIM
Time:
55m
Distance:
2500.00 yards
WU: 300 swim/100 drill for warm up
MS: 300 swim w/ pull buoy – then 100 drill – repeat as many times as you can in 45 minutes. Swim effort on the 300s is steady – not hard, not easy. NO STOPPING.
CD: 100
