Day 1

BIKE

• Time: 48m

SWIM

• Time: 24m

Day 2

RUN

• Time: 24m

Day 3

SWIM

• Time: 40m

Day 4

RUN

• Time: 32m

Day 5

BIKE

• Time: 1h 20m

Day 6

BIKE

SWIM

RUN

Day 7

RUN

• Time: 40m