• Week 1
    Print Week

    • Day 1

    BIKE
    • Time: 24m
    SWIM
    • Time: 12m

    Day 2

    BIKE
      SWIM
        RUN

          Day 3

          RUN
          • Time: 12m
          SWIM
          • Time: 16m

          Day 4

          SWIM
          • Time: 20m

          Day 5

          BIKE
          • Time: 40m

          Day 6

          BIKE
            SWIM
              RUN

                Day 7

                RUN
                • Time: 20m