Day 1

BIKE

• Time: 24m

SWIM

• Time: 12m

Day 2

BIKE

SWIM

RUN

Day 3

SWIM

• Time: 20m

Day 4

RUN

• Time: 12m

Day 5

BIKE

• Time: 40m

Day 6

BIKE

SWIM

RUN

Day 7

RUN

• Time: 20m