• Week 1
    Print Week

    • Day 10

    BIKE
    • Time: 30m
    • Easy bike ride around the neighborhood or trails.
    SWIM
    • Time: 12m
    • Distance: 400.00 yards
    • This workout you are doing 250 yards/meters as freestyle but your are doing sets of 50 freestyle instead of 25. The 50's will be continuous.
    • 1x25 easy stroke with 30" rest
    • 1x50 freestyle with 60" rest
    • 1x25 easy stroke with 30" rest
    • 1x50 freestyle with 60" rest
    • 1x25 easy stroke with 30" rest
    • 1x50 freestyle with 60" rest
    • 1x25 easy stroke with 30" rest
    • 1x50 freestyle with 60" rest
    • 1x25 easy stroke with 30" rest
    • 1x50 freestyle with 60" rest
    • Finish with 1x25 easy stroke.
    RUN