• Week 1
    Print Week

    • Day 10

    Strength
    • Time: 1h 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      15
      15
    • CHEST
      Pushups
      3
      15
      15
    • LEGS
      Lunges
      3
      15
      15
    • BACK
      Lateral pull-downs
      3
      15
      15
    • LEGS
      Leg Extensions
      3
      15
      15
    • LEGS
      Hamstring curl
      3
      15
      15
    • CORE
      Core #1
      2
      0
      0