• Week 1
    Print Week

    • Day 10

    SWIM
    • Time: 30m
    • Distance: 1500.00 yards
    • wu: 5 x 50 continuous, odds are breathe every side, evens bilateral.
    • main: 2 x 500, 1 is RPE4, 2 is RPE 6
    • cd: 250 easy