• Week 1
    Print Week

    • Day 10

    SWIM
    • Time: 1h 20m
    • Distance: 3100.00 yards
    • WU: 300(add in some drills) & 4x50 on 20" rest.
    • MS: 1x800 on 1:00 rest, 2x400 on 30" rest, and then 4x200 on 20" rest.
    • CD: 200.