• Week 1
    Print Week

    • Day 10

    BIKE
    • Time: 35m
    • WU: 5'
    • MS: 10x30" standing sprints, with 2' recovery.
    • CD: 5'
    Comments and Definitions

    T-Pace = swim test time / the number of 100 you swam. If you swam 20:00 for 1,000 yards, then your T-Pace would equal 20:00/10 for a T-Pace of 2:00 per 100

    SWIM
    • Time: 1h 00m
    • Distance: 2500.00 yards
    • WU: 300 swim/100 drill
    • MS: 5x (300 swim at T-pace, 100 drill, so 400 total)
    • CD: 100 easy